Benefits of green tea
Initially, the popularity of green tea was limited to China for centuries.
Green tea is quite rich in antioxidants. It also contains amino acids, enzymes, and phytochemicals like polyphenols. Moreover, it consists of B vitamins, folate, manganese, potassium, magnesium, and caffeine.
Green tea is quite rich in antioxidants. It also contains amino acids, enzymes, and phytochemicals like polyphenols. Moreover, it consists of B vitamins, folate, manganese, potassium, magnesium, and caffeine.
In addition to its health benefits, green tea also offers an impressive list of skincare benefits.
1. Rejuvenates the Skin
Green tea can help rejuvenate and brighten your skin and make it healthy. It helps to remove toxins from the skin, reduces inflammation, and heals blemishes and scars. It even improves the skin’s elasticity.
According to a study conducted by the Medical College of Georgia in 2003, green tea helps in skin rejuvenation. It can be used to treat skin diseases and wounds.
2. Reduces Puffy Eyes and Dark Circles
Green tea can also help you get rid of puffy eyes and dark circles.
In a research, it was found that a caffeine pad with vitamin K in an emu oil exhibited emollient properties and reduced dark eye circles, improving the appearance of the area around the eyes and shrink blood vessels around the eyes.
3. Fights Signs of Aging
Green tea offers anti-aging and antioxidant benefits that can help delay the signs of skin aging, including sagging skin, sun damage, age spots, fine lines, and wrinkles.
The polyphenols present in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process. In addition, it can even help in preventing skin cancer.
4. Treats Acne and Pimples
The catechins present in this ingredient are anti-bacterial and agents. They help in fighting acne-causing bacteria. Catechins even help in regulating hormonal imbalances in the body, which are some of the most common causes of acne.
Excess sebum production may also lead to acne breakouts. Green tea is believed to be effective in controlling excess sebum production. It also boasts anti-inflammatory property that can help reduce redness and inflammation.
5. Works as a Skin Toner
Green tea can help protect the skin from harmful ultraviolet (UV) rays of the sun. The theobromine, polyphenols, and tannic acid found in this ingredient are effective in soothing and healing sunburned skin by neutralizing the damage caused by UV rays exposure.
A 2011 study published in the Biochemical and Biophysical Research Communications journal found that EGCG in green tea prevents melanoma (a type of skin cancer) by inhibiting genes that activate inflammation.
6. Protects Against Sun Damage
Green tea can help protect the skin from harmful ultraviolet (UV) rays of the sun. The theobromine, polyphenols, and tannic acid found in this ingredient are effective in soothing and healing sunburned skin by neutralizing the damage caused by UV ray exposure.
A 2011 study published in the Biochemical and Biophysical Research Communications journal found that EGCG in green tea prevents melanoma (a type of skin cancer) by inhibiting genes that activate inflammation.
6. Shrinks Open Pores
Enlarged skin pores tend to get clogged and eventually get infected with bacteria. Thanks to its antioxidant and astringent properties, green tea is useful in shrinking these enlarged pores. Thus, it will help smooth and tighten your skin