As you know, 2020 has been one chaos of a year, and we are having everyday stressors. The opposite of a glow up and that can cause problems like skin aging. The lines on our forehead are starting to deepen and the beginnings of wrinkles under the eyes as well. Well, 2020 has been a very depressing and stressful year for all of us.
And Our skin goes through a lot in 24 hrs. From poor nutrition to poor body response. From Internal aggressions to external aggressions. It seems like every other thing affects our skin cells. But there’s always a ray of hope.
And Good news for your skin. If you acknowledge what causes skin aging, you can take steps to protect yourself throughout the day and keep premature skin aging to a minimum.
As you know Stress is a component of living that is impossible to avoid and in our daily lives comes at us from all angles. And also Stress Decreases Collagen Production as Collagen production naturally decreases with age, but constant stress can speed up the degradation process and manifest itself in premature signs of aging. You can add Collagen via 24k Gold & Caviar Collagen Mask.
Also if you’re Experiencing generally uncooperative skin as of late? You’re not alone. Here’s how to treat and prevent stress-induced skin aging concerns.
What Stress Does to Your Skin?
No matter what the root of the problem is, here is what stress can do to your skin.
Let’s take a look at a day in the life of your skin and routine, the exposome aggressors that threaten your complexion, and how to keep your skin looking radiant, healthy, and youthful.
1. STRESS CAN LEAD TO DRY, IRRITATED SKIN
Stress creates an increase in adrenaline, which, in turn, releases stress signaling markers that trigger a pro-inflammatory response in the skin. The result? Dry skin. But that’s not all. “This leads to wrinkling, sagging, and a ruddy texture to the skin, as well as overall sallowness,” said by a board-certified dermatologist.
2. STRESS CAN CAUSE BREAKOUTS
According to the 2019 American Psychological Association’s annual stress report, individuals between the ages of 18 to 21 feet at least one physical or emotional symptom due to stress in per month, compared to 74% of adults. While acne is a hallmark of young adulthood, unwanted breakouts and pimples are not exclusive to teenagers. Stress-induced acne flare-ups occur when the “central nervous system triggers the release of a neuropeptide called ‘substance P’ in the skin that causes sebum production to increase and pores to dilate,” Dr. Tausk shares. That combination leads to skin that is oilier than usual and more prone to breakouts.
3. Stress can cause Cell damage.
Repeated short-term stress can also accelerate aging. Our bodies respond to stress by producing reactive oxygen species (ROS), which can damage our cells. Our bodies use antioxidants to help minimize the effects of ROS, but over time, our antioxidant levels can be depleted.
What You Can Do About It.
How to keep your skin looking radiant, healthy, and youthful? And how can it be achieved by implementing daily stress-reduction techniques, such as the following?
Meditation and mindfulness
As you already know, Meditation has been scientifically proven to reduce levels of cortisol in the body while improving one’s ability to deal with stress. And Creating a regular meditation practice may seem intimidating; however, it is important to remember that there is no such thing as a perfect meditator. The goal is to create space for a moment of calm in your day. There are more free apps that guide meditations and mindfulness exercises for all levels. This helps in improving skin and body health. You will feel a glow boost up in your body.
Regular exercise enhances the body’s ability to manage and cope with stress by improving nervous system function and cardiovascular and encouraging feel-good hormones (dopamine and serotonin) and endorphins. Focus on low-intensity, restorative practices to support your nervous systems such as Pilates, yoga, walking, and swimming. Aim to move your body four times a week for at least 30 minutes. And you will feel immense power and glow in your skin.
Cut back on caffeine
Coffee increases stress hormones cortisol and adrenaline. Swap your morning coffee for something less stimulating such as cacao, green tea, chai, or herbal tea. Green tea is the best replacement for this. That will reduce stress and boost up your inner self.
Prioritize your sleep
A good goal is to aim for 8 hours of sleep each night and to be in bed by 10 pm. When we sleep our body does its most intensive healing and the nervous system has a chance to unravel, resulting in a calmer, more balanced state in our waking hours. Be mindful of switching off all devices at least one hour before bed, as blue light from screens interferes with melatonin production, resulting in poor sleep quality.
Spend more time with nature
Do you know that nature is the best healer? And is the best medicine and wonderful for unraveling a bound-up nervous system. Aim to weave some nature time into each day, which could be by eating your lunch in the park or sipping your morning tea in the garden. Prioritize spending more time in nature on the weekend, such as going for a bushwalk or swimming in the ocean. That will improve your life.
Camomile, lavender, passionflower, and peppermint are mild herbal sedatives that help to calm the nervous system and reduce feelings of anxiety, tension, and stress. They are readily available as herbal teas, or a stronger therapeutic dose can be bought as a tincture from your naturopath or herbalist.
Your nutritional choices are extremely important when it comes to keeping your skin looking and feeling its best—so instead of going for something that might be quick and easy (but less than nutritious), try making more conscious choices that will benefit your skin health.