When it comes to a skincare routine, most of us fall into one of two sets. There are those of us who never change skincare routine. Then there’s the other set of people, who embrace treatments like Botox and acid peels before there’s a wrinkle in sight.
As we know, as we age, our skin changes. What worked in our 20s won’t do us any favors in our 30s or 40s. If the goal is to maintain a youthful, dewy glow well into our golden years, and look just as radiant every decade in between, we need to tailor our skincare regimen to the number of candles on our birthday cake.
Also, Did you know that only 20% to 30% of your skin’s appearance is due to genetics?
That means the rest is up to you! Environmental factors and, more importantly, how you care for your skin play a large role in how it looks.
There are 3 things that should be part of every skin care routine:
- A good cleanser,
- Moisturizer and
- Sun protection.
These face basics are essential, no matter what your age or skin type. However, your skin changes as you get older and there are several ingredients we can add to keep your skin looking best.
Skincare routine In Your 20s
Despite occasional acne, your skin is still healthy. Your 20s are a time of firsts. First apartment, First friend’s wedding, First job. But they’re also the right time to start preventing those first signs of aging.
A good beginning: keep away from two biggest tanning, skin-aging culprits, and smoking.
- First things first: you should use a daily facial moisturizer with a broad-spectrum sunscreen (UVA and UVB protection) coverage and an SPF of at least 30.
- The twenties can still get acne, often from using dehydrating products that strip the skin of its natural oils.
- To keep your skin hydrated, drink more water, cleanse your face before bed and follow up with an oil-free moisturizer.
Read this: Are you dealing with Dull Skin, Dark Spots?
In your 30s
In your 30s — about coming of age, not just in your mind, but also on your skin. You may notice more fine lines, sun spots, hyperpigmentation, and dark under-eye circles. A few even suffer adult acne, caused by hormonal imbalances and stress.
Antioxidant-rich moisturizers or serums is your BFF in your 30s. From crow’s feet to fine lines and frown lines and every line in between — this is when your many facial expressions will start to leave lasting impressions on your skin.
- Exfoliate, but avoid harsh scrubs and use a retinoid at night.
- You should try moisturizers with antioxidants like white or green tea, pomegranate, or vitamin C.
- And wear eye cream regularly.
- Avoid the antibacterial washes you swore by in your teens.
- Wear sun protection daily.
Skincare When You’re Expecting
For a woman expecting Pregnancy doesn’t always come with a glow — it can trigger changes in your skin’s texture and pigmentation, skin conditions like acne and eczema, and even increased sun sensitivity. During pregnancy, increase your SPF and use fragrance-free moisturizers for dry and sensitive skin.
Skincare routine in Your 40s
Around the 40s, laugh lines, crow’s feet, and creases on the forehead begin to make an emergence. Pigmentation also tends to get worse. In women, dipping estrogen levels and menopause-related hormonal imbalances make the skin drier and less elastic. This begins to show up around the eyes, neck, and décolleté.
Remedies for neck and décolleté anti-aging- 24k Gold & Caviar 2 in 1 Anti Aging Neck & DeCollete
Hormones: Not just for teens! As your estrogen and androgen production minimizes, you start experiencing dry skin and a loss of collagen — the protein that keeps your skin plump and soft.
Even you might also start seeing blotchiness, ruddiness, and red spots due to years of sun damage.
- Rich & thick moisturizers are your go-to staple in your 40s.
- Wash your face with mild water and a gentle cleanser morning and night, and follow with moisturizer and shea butter or oils.
- Use a Vitamin-C serum as your daytime moisturizer and again at night, along with a skin-brightening cream for pigment reduction.
- Use products that gear wrinkles, like eye serum or anti-wrinkle firming cream, are great staples to keep around.
- Also wear a broad-spectrum sunscreen every day.
In Your 50s
In your 50s and onward, life has generally found its canal. Sadly, the same isn’t true for your skin’s collagen supply, which will appear to decline rapidly.
It’s time to focus on deep hydration and repairing the skin. Your age spots, spider veins, lost elasticity and enlarged pores can start to be noticeable in starting.
- You should clean your skin and hydrate often, using a cream or serum to seal in moisture.
- Do Look cream for wrinkles, eye serum, night cream, lifting serum, or eye lift cream.
- Use Ingredients that may improve the appearance of wrinkles including retinol, vitamin C, hydroxy acids, tea extracts, and grape seed extract.
- Also, the Botox injections and laser treatments are good options to get rid of wrinkles and other skin flaws.
- Going for Non-surgical skin tightening treatments using radiofrequency and infrared light are good choices.
In Your 60s and beyond
At this age and time, your skin is losing volume as it gets a bit thinner and drier. Your concerns are probably hydrating, firming, and keeping hyperpigmentation at bay. This means your skincare routine won’t change much from your 50s, however, your skin may become more sensitive. If so, try gentler versions of your products.
No matter what your age or life stage or lifestyle is, remember that healthy skin is more than skin deep: to support your healthy skincare routine–
Make sure to always get plenty of sleep and exercise, include healthy foods in your diet, and drink plenty of water.